Cannabis Oil: MCT & Olive Oil Method
Cannabis oil is one of the most versatile infusions you can make. Use it in salad dressings, sauteed dishes, capsules or anywhere you want a discreet, consistent dose.
MCT Oil vs Olive Oil
| MCT Oil | Olive Oil | |
|---|---|---|
| Flavour | Neutral | Distinctive, herbal |
| THC absorption | Excellent (C8/C10 chains) | Good |
| Best for | Capsules, smoothies, drinks | Cooking, salads, sauces |
| Smoke point | 320°F (160°C) | 375°F (190°C) |
| Shelf life | 2 years | 18 months |
What You Need
- 1–2g decarboxylated cannabis (see decarboxylation guide)
- 1 cup (240ml) MCT or olive oil
- Slow cooker or double boiler
- Fine mesh strainer or cheesecloth
- Dark glass storage bottle
Slow Cooker Method (Recommended)
- Decarb your cannabis first. See the decarboxylation guide. Do not skip this step.
- Combine decarbed cannabis and oil in the slow cooker. Stir to combine.
- Cook on LOW for 4–6 hours, stirring every 1–2 hours. Keep temperature below 200°F (93°C).
- Strain through cheesecloth or a fine mesh strainer. Do not squeeze — this adds chlorophyll.
- Store in a dark glass bottle in the fridge for up to 2 months.
Dosage Ratios
Standard ratio: 1g cannabis per 1 cup oil for moderate potency. Use 2g per cup for stronger oil. Use the calculator to get exact THC per tablespoon.
Frequently Asked Questions
Which oil absorbs THC best?
MCT oil absorbs THC most efficiently due to medium-chain fatty acids. Olive oil is a close second and better for savoury cooking.
Can I cook with cannabis oil at high heat?
Avoid high heat. THC degrades above 300°F (149°C). Use cannabis oil for low-heat cooking, finishing dishes or in dressings.
How long does cannabis oil last?
In a dark glass bottle in the fridge, cannabis oil lasts 2–3 months. Freeze for longer storage up to 6 months.
Legal notice: ZenCannaKitchen is an informational platform. Cannabis laws vary by state and country. Only use this information where cannabis is legal. Always start with low doses.
