Cannabis Green Smoothie

Name: Cannabis Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 tsp Cannabis coconut oil; 2 handful Fresh baby spinach; 2 Ripe bananas (frozen); 1 Avocado; 300 ml Almond milk; 2 tbsp Hemp seeds (hulled); 1 tbsp Honey; 1 tsp Fresh ginger (minced)

Drinks | Easy | May 6, 2026

Prep 5 min

Total 5 min

Servings 2 servings

Difficulty Easy

Ingredients 8

Ingredients

2 tsp 2 tsp Cannabis coconut oil
2 handful 2 handful Fresh baby spinach
2 2 Ripe bananas (frozen)
1 1 Avocado
300 ml 1.27 cup Almond milk
2 tbsp 2 tbsp Hemp seeds (hulled)
1 tbsp 1 tbsp Honey
1 tsp 1 tsp Fresh ginger (minced)

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Cannabis Oil Guide Best oils for THC-infused drinks — Read the full guide →

Instructions

1

Let cannabis coconut oil melt at room temperature.
2

Add all ingredients to a high-powered blender.
3

Blend on highest setting for 60 seconds until completely smooth.
4

Serve immediately — cold and fresh.

Pro Tips

Frozen bananas make the smoothie creamy without ice cubes.
Coconut oil must be liquid — otherwise it clumps in the cold smoothie.
Hemp seeds provide natural omega-3 and extra nutrients.

Nutrition (estimated per serving)

180

Calories

Fat

26g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Green Smoothie?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

Can I use cannabis tincture instead of infused oil in drinks?

Yes, cannabis tinctures work well in drinks. Start with a low dose (0.5–1 ml) and shake well to mix. Tinctures are alcohol-based and may slightly alter the flavor.

How do I make cannabis drinks less bitter?

Use high-quality infused honey or coconut oil instead of plain cannabutter to reduce bitterness. Citrus juice and strong flavors like mint or ginger also help mask the cannabis taste effectively.

Recipe Author Jake Waters Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.