Cannabis Green Smoothie
Ingredients
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80 g 2.8 oz Baby spinach (fresh)
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1 piece 1 piece Banana (ripe, frozen)
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100 g 3.5 oz Mango (frozen)
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1 tsp 1 tsp Matcha powder (Ceremonial Grade)
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200 ml 13.5 tbsp Almond milk or oat milk
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2 tsp 2 tsp Cannabis-infused coconut oil
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1 tbsp 1 tbsp Chia seeds
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1 tsp 1 tsp Spirulina (optional, for extra green)
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1 tbsp 1 tbsp Lime juice
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2 tsp 2 tsp Hemp seeds (for garnish — fitting!)
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100 ml 6.8 tbsp Water (for consistency)
Cannabis Oil Guide
Best oils for THC-infused drinks — Read the full guide →
Instructions
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1Put spinach in the blender first. Blend with a bit of almond milk — leaves break down better.
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2Add banana, mango, matcha, chia seeds, and remaining milk.
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3Blend for 60 seconds on high speed into a silky smoothie.
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4Stir in lime juice. Adjust consistency with water.
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5Stir in cannabis-infused coconut oil after blending — do not blend it in.
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6Pour into glasses. Drizzle with hemp seeds, a little matcha, and coconut oil.
Pro Tips
- You won't taste spinach when fruit is ripe — banana and mango dominate.
- Cannabis-infused coconut oil after blending — otherwise it won't distribute evenly.
- For extra protein: Add 1 tbsp hemp protein powder — fits perfectly with the cannabis theme.
Nutrition (estimated per serving)
180
Calories
8g
Fat
26g
Carbs
2g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Green Smoothie?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
Can I use cannabis tincture instead of infused oil in drinks?
Yes, cannabis tinctures work well in drinks. Start with a low dose (0.5–1 ml) and shake well to mix. Tinctures are alcohol-based and may slightly alter the flavor.
How do I make cannabis drinks less bitter?
Use high-quality infused honey or coconut oil instead of plain cannabutter to reduce bitterness. Citrus juice and strong flavors like mint or ginger also help mask the cannabis taste effectively.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
