Cannabis Kefir Smoothie
Ingredients
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400 ml 1.69 cup Kefir (plain, unsweetened)
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150 g 5.3 oz Strawberries or raspberries (frozen)
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1 piece 1 piece Banana (ripe)
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2 tsp 2 tsp Cannabis-infused honey (homemade)
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1 tsp 1 tsp Vanilla extract
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1 tbsp 1 tbsp Ground flaxseed
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100 ml 6.8 tbsp Milk or almond milk
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3 tbsp 3 tbsp Fresh berries (for garnish)
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1 tbsp 1 tbsp Granola (for garnish)
Cannabis Oil Guide
Best oils for THC-infused drinks — Read the full guide →
Instructions
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1Pour kefir, berries, banana, vanilla, and milk into the blender.
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2Blend until creamy, about 30 seconds.
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3Stir in cannabis honey and ground flaxseed — after blending for even distribution.
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4Pour into glasses. Garnish with fresh berries and granola.
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5Drink immediately — kefir foams slightly after blending.
Pro Tips
- Kefir is naturally slightly tart — honey balances it perfectly.
- Stir cannabis honey in after blending — heat from blending could minimally affect THC.
- For extra probiotics: Add 1 tsp yogurt or buttermilk.
Nutrition (estimated per serving)
180
Calories
8g
Fat
26g
Carbs
2g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Kefir Smoothie?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
Can I use cannabis tincture instead of infused oil in drinks?
Yes, cannabis tinctures work well in drinks. Start with a low dose (0.5–1 ml) and shake well to mix. Tinctures are alcohol-based and may slightly alter the flavor.
How do I make cannabis drinks less bitter?
Use high-quality infused honey or coconut oil instead of plain cannabutter to reduce bitterness. Citrus juice and strong flavors like mint or ginger also help mask the cannabis taste effectively.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
