Cannabis Coconut Mango Smoothie
Ingredients
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200 ml 13.5 tbsp Coconut milk (canned, full-fat)
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200 g 7.1 oz Mango (frozen or fresh)
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1 piece 1 piece Banana (ripe)
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3 tbsp 3 tbsp Cannabis oil (coconut oil base)
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1 tsp 1 tsp Turmeric
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0.5 tsp 0.5 tsp Ginger (ground)
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1 tbsp 1 tbsp Lime juice
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1 tbsp 1 tbsp Chia seeds
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100 ml 6.8 tbsp Water or more coconut milk
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1 tsp 1 tsp Honey (optional)
Cannabis Oil Guide
Best oils for THC-infused drinks — Read the full guide →
Instructions
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1Add all ingredients except chia seeds to the blender — frozen mango gives an especially creamy texture.
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2Add cannabis oil. Blend on highest setting for 60 seconds until completely smooth.
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3Taste: too sweet? Add some lime juice. Too thick? More water. Not sweet enough? Honey.
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4Add chia seeds to the glasses. Pour smoothie over top.
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5Drink immediately or let sit 5 minutes until chia seeds absorb liquid.
Pro Tips
- Full-fat canned coconut milk provides perfect creaminess — coconut water as a substitute makes it thin.
- Cannabis oil (coconut oil base) dissolves in fat — coconut milk is the perfect carrier.
- For post-workout: +1 tbsp protein powder (vanilla) and +1 tbsp almond butter.
Nutrition (estimated per serving)
180
Calories
8g
Fat
26g
Carbs
2g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Coconut Mango Smoothie?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
Can I use cannabis tincture instead of infused oil in drinks?
Yes, cannabis tinctures work well in drinks. Start with a low dose (0.5–1 ml) and shake well to mix. Tinctures are alcohol-based and may slightly alter the flavor.
How do I make cannabis drinks less bitter?
Use high-quality infused honey or coconut oil instead of plain cannabutter to reduce bitterness. Citrus juice and strong flavors like mint or ginger also help mask the cannabis taste effectively.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
