Hemp Granola with Cannabis Maple Syrup
Ingredients
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300 g 10.6 oz rolled oats (steel-cut)
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80 g 2.8 oz hemp seeds
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60 g 2.1 oz sunflower seeds
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50 g 1.8 oz coconut flakes
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3 tbsp 3 tbsp cannabis coconut oil (melted)
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4 tbsp 4 tbsp maple syrup
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1 tsp 1 tsp cinnamon
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1 pinch 1 pinch salt
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80 g 2.8 oz dried cranberries (add after baking)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Preheat oven to 320°F (160°C). Line a baking sheet with parchment paper.
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2Mix rolled oats, hemp seeds, sunflower seeds, and coconut flakes in a large bowl.
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3Combine cannabis coconut oil, maple syrup, cinnamon, and salt, then pour over the oat mixture.
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4Toss thoroughly until everything is evenly coated.
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5Spread evenly on the baking sheet and bake for 20–25 minutes. Stir every 10 minutes.
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6Remove from oven and let cool completely — it will crisp up as it cools.
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7Fold in dried cranberries and store in an airtight jar.
Video
Pro Tips
- Tip: Watch the granola carefully while baking — it can brown quickly. Add cranberries after cooling to prevent them from drying out.
Nutrition (estimated per serving)
260
Calories
13g
Fat
30g
Carbs
5g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Hemp Granola with Cannabis Maple Syrup?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Hemp Granola with Cannabis Maple Syrup leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
