Cannabis Innocent Tropical Smoothie Bowl
Ingredients
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200 g 7.1 oz gefrorene Mango
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100 g 3.5 oz gefrorene Ananas
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100 ml 6.8 tbsp Kokosmilch
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2 EL 2 EL Cannabis-Öl (decarboxyliert)
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1 EL 1 EL Honig
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Toppings: frische Toppings: frische Beeren, Granola, Kokosraspeln, Chiasamen, Bananenscheiben
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Optional: 1 Optional: 1 EL Spirulina (grüne Farbe wie Innocent Mango-Spinach)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Measure and prepare all ingredients: 7 oz (200 g) frozen mango, 3.5 oz (100 g) frozen pineapple, 3.4 fl oz (100 ml) coconut milk, 2 tbsp cannabis oil (decarboxylated). Bring cannabis infusion to room temperature.
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2Prepare main ingredients according to recipe requirements (cut, measure, temper). Clean preparation surface.
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3Process ingredients in sequence. Incorporate cannabis infusion evenly to ensure consistent dosing.
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4Wait for cooking or cooling time. Pay attention to recommended portion size.
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5Finish and serve. Dosage per portion: divide THC/CBD content by number of portions.
Pro Tips
- Innocent secret: Fruits must be very cold for thick smoothie bowl consistency. Cannabis oil emulsifies well in coconut milk. For Instagram-worthy bowl: arrange toppings symmetrically, use good lighting.
Nutrition (estimated per serving)
290
Calories
13g
Fat
35g
Carbs
7g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Innocent Tropical Smoothie Bowl?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Innocent Tropical Smoothie Bowl leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
