Cannabis Yogurt
Ingredients
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500 g 17.6 oz Full-fat plain yogurt (at least 10% fat)
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2 g 0.1 oz Decarboxylated cannabis, finely ground
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1 tsp 1 tsp Cannabis oil (optional, for stronger potency)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Pour yogurt into a mason jar. Grind cannabis very finely and mix in.
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2Seal jar and place in a water bath at exactly 140°F (60°C).
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3Leave in water bath for 2 hours. Check temperature regularly.
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4Remove jar and stir yogurt well. Optionally stir in cannabis oil.
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5Let cool and store in refrigerator for up to 5 days.
Pro Tips
- Use full-fat yogurt with at least 10% fat content – low-fat varieties absorb cannabinoids poorly.
- Probiotic cultures partially survive below 140°F (60°C) – so do not exceed this temperature.
- Greek yogurt works particularly well due to its high fat content.
Nutrition (estimated per serving)
260
Calories
13g
Fat
30g
Carbs
5g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Yogurt?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Yogurt leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
