Green Power Smoothie
Ingredients
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2 handful 2 handful Spinach
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1 piece 1 piece Frozen banana
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1 piece 1 piece Apple
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2 cm 2 cm Ginger
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1 tbsp 1 tbsp Cannabis hemp oil
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300 ml 1.27 cup Water
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1 tbsp 1 tbsp Hemp seeds
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Measure baby spinach (2–3 oz / 60–80 g). Break banana into pieces (preferably frozen for creamier consistency). Roughly dice cucumber.
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2Add spinach and cucumber to blender first. Pour in 7 fl oz (200 ml) coconut water or water — putting greens in first gives better blending properties.
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3Add banana, apple (cored, skin on), lime juice, and optional matcha powder. Blend on highest setting for 60 seconds.
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4Add cannabis hemp oil or cannabis coconut oil. Blend for another 20 seconds until homogeneously emulsified. Check consistency: too thick → add more coconut water, too thin → add more frozen banana.
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5Pour immediately into chilled glasses and drink. Nutritional value decreases quickly after blending due to oxidation. Cannabis oil takes effect after 45–90 minutes.
Pro Tips
- Frozen banana for creaminess.
- Add more ginger.
Nutrition (estimated per serving)
260
Calories
13g
Fat
30g
Carbs
5g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Green Power Smoothie?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Green Power Smoothie leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
