Cannabis Oil — Kitchen Basic Recipe

Name: Cannabis Oil — Kitchen Basic Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 30 servings (je 1 EL)
Ingredients: 500 ml Coconut oil or MCT oil (cold-pressed); 7 g Decarboxylized cannabis (coarsely ground); 1 tsp Lecithin (sunflower, optional)

Creator | Easy | April 23, 2026

Prep 15 min

Cook 3 hr

Total 3 hr 15 min

Servings 30 servings (je 1 EL)

Difficulty Easy

Ingredients 3

Ingredients

500 ml 2.11 cups Coconut oil or MCT oil (cold-pressed)
7 g 0.2 oz Decarboxylized cannabis (coarsely ground)
1 tsp 1 tsp Lecithin (sunflower, optional)

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Decarboxylize cannabis in oven at 110°C (230°F) for 40 minutes. Let cool.
2

Warm coconut oil in a slow cooker or double boiler to 60–70°C (140–158°F).
3

Stir in cannabis and optional lecithin.
4

Infuse at 60–70°C (140–158°F) for 3 hours. Stir occasionally. Never exceed 80°C (176°F)!
5

Strain through a fine mesh or cheesecloth into a clean glass jar.
6

Let cool completely, then store sealed in refrigerator (keeps up to 3 months) or freezer.

Pro Tips

Tip: MCT oil has higher cannabinoid absorption than olive oil. Cannabis oil works great in salad dressings, smoothies, hummus, and any recipes that won't be heated above 80°C (176°F).

Nutrition (estimated per serving)

260

Calories

13g

Fat

30g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Oil — Kitchen Basic Recipe?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Cannabis Oil — Kitchen Basic Recipe leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.