Vegan Hummus Wrap
Ingredients
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2 piece 2 piece Tortillas
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4 tbsp 4 tbsp Hummus
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1 piece 1 piece Bell pepper
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0.5 piece 0.5 piece Cucumber
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1 handful 1 handful Arugula
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2 tbsp 2 tbsp Cannabis-infused olive oil
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Prepare hummus or use store-bought hummus. Have cannabis-infused olive oil ready. Cut vegetables: slice bell pepper into strips, cut cucumber into sticks, grate carrot, wash arugula.
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2Warm tortilla in a dry skillet for 30 seconds per side until flexible and lightly browned.
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3Spread cannabis hummus (2–3 tbsp) evenly across the entire tortilla, leaving a 3/4 inch border. Layer arugula as the first layer on top.
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4Arrange bell pepper, cucumber, carrot, and any additional desired ingredients on the lower half of the tortilla. Drizzle a thin amount of cannabis-infused olive oil over top. Season with salt, pepper, and lemon juice.
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5Fold the side edges of the tortilla inward, then roll up tightly from the bottom. Cut wrap in half diagonally and serve immediately.
Pro Tips
- Season hummus well.
- Don't overfill.
Nutrition (estimated per serving)
260
Calories
13g
Fat
30g
Carbs
5g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Vegan Hummus Wrap?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Vegan Hummus Wrap leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
