Golden Cannabis Sleep Milk

Name: Golden Cannabis Sleep Milk
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 cup
Ingredients: 240 ml almond milk or whole milk; 1 tsp cannabis coconut oil; 1 tsp turmeric powder; 0,5 tsp cinnamon; 0,25 tsp ginger powder; 1 pinch black pepper; 1 tsp honey

Creator | Easy | March 31, 2026

Prep 5 min

Cook 10 min

Total 15 min

Servings 1 cup

Difficulty Easy

Ingredients 7

Ingredients

240 ml 1.01 cup almond milk or whole milk
1 tsp 1 tsp cannabis coconut oil
1 tsp 1 tsp turmeric powder
0,5 tsp 0,5 tsp cinnamon
0,25 tsp 0,25 tsp ginger powder
1 pinch 1 pinch black pepper
1 tsp 1 tsp honey

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Gently warm milk in a small pot over medium heat — do not boil.
2

Stir in turmeric, cinnamon, ginger, and pepper.
3

Remove pot from heat. Stir in cannabis coconut oil and honey.
4

Froth with a milk frother until the mixture is creamy and slightly foamy.
5

Pour into a cup and dust with a pinch of cinnamon.
6

Drink warm right before bed.

Video

Pro Tips

Tip: Emily recommends this recipe as an evening ritual — turmeric and ginger have anti-inflammatory properties, cannabis coconut oil promotes relaxation. Stir in the cannabis oil AFTER heating!

Nutrition (estimated per serving)

260

Calories

13g

Fat

30g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Golden Cannabis Sleep Milk?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Golden Cannabis Sleep Milk leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.