Cannabis Ackee and Saltfish
Ingredients
-
400 g 400 g Salted cod (saltfish)
-
540 g 540 g Ackee (canned, drained)
-
je 1 Stück je 1 Stück Red and green bell peppers
-
2 Stück 2 Stück Red onions
-
3 Zehen 3 Zehen Garlic
-
4 Stück 4 Stück Scallions
-
4 Zweige 4 Zweige Fresh thyme
-
1 Stück 1 Stück Scotch Bonnet chile (or habanero)
-
2 Stück 2 Stück Tomatoes
-
1 TL 1 TL Black pepper
-
2 EL 2 EL Cannabis coconut oil (cold)
-
3 EL 3 EL Coconut oil for cooking
-
nach Geschmack nach Geschmack Salt (use carefully — saltfish is already salty)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
-
1Soak saltfish overnight in cold water, changing the water several times. Alternative: boil for 30 min.
-
2Cook fish until tender, cool, remove bones and skin, and flake.
-
3Heat coconut oil. Sauté onions, garlic, and Scotch Bonnet (whole or halved — depending on desired heat).
-
4Add bell peppers in strips, simmer for 5 minutes.
-
5Add tomatoes and thyme. Simmer for 5 minutes.
-
6Stir in flaked saltfish.
-
7Gently fold in ackee — never stir, or it will break apart into mush.
-
8Warm at low heat for 5 minutes.
-
9Turn off heat. Stir in cold cannabis coconut oil.
-
10Serve with scallions and bammy (cassava bread) or regular bread.
Pro Tips
- Ackee is toxic when unripe — use only canned or fully ripe fruit.
- Keep Scotch Bonnet whole for aroma without maximum heat — cut open for full spice.
- Cannabis coconut oil pairs perfectly with the Caribbean coconut oil base.
Nutrition (estimated per serving)
320
Calories
18g
Fat
22g
Carbs
12g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Ackee and Saltfish?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Ackee and Saltfish leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
