Cannabis Eggs Benedict
Ingredients
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2 piece 2 piece English Muffins
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4 slices 4 slices Ham or Salmon
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4 piece 4 piece Eggs
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3 piece 3 piece Egg Yolks
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150 g 5.3 oz Cannabutter
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1 tbsp 1 tbsp Lemon Juice
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2 tbsp 2 tbsp White Vinegar for poaching
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to taste to taste Salt, Pepper, Cayenne
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Bring cannabutter to 45–50°C (113–122°F) for Hollandaise (warm, not hot — or you'll destroy cannabinoids). Keep warm in a pitcher.
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2Water bath for Hollandaise: Heat pot with 2 inches (5 cm) water to 65°C (149°F) (gentle simmer, NOT boiling). Set bowl on top — bottom must not touch water.
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3Add egg yolks + lemon juice to bowl, whisk vigorously to ribbon stage: mixture is pale yellow, thick, and forms a ribbon when you lift the whisk (about 3–4 min).
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4Add cannabutter drop-by-drop — very slowly at first — to egg yolk mixture. After first 3–4 tbsp, addition can speed up. Keep sauce at 60–65°C (140–149°F). Season with salt, white pepper, cayenne.
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5Poaching water: 1 quart (1 liter) lightly salted water + 2 tbsp white vinegar at 90°C (194°F) (gentle simmer, never boiling — or egg white falls apart). Use fresh eggs.
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6Crack each egg into a small cup. Create whirlpool in water with spoon, slip egg into center. Poach 3 minutes for soft (yolk still runny). Remove with slotted spoon, drain on paper towel.
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7Assemble simultaneously: Toast English muffins, warm breakfast ham or salmon. On warm plate: muffin → ham → poached egg → generous Cannabis Hollandaise drizzle → fresh chives.
Pro Tips
- Hollandaise emergency: If sauce breaks, remove from heat immediately. Whisk 1 egg yolk separately, add broken sauce drop-by-drop — rescues 9 of 10 sauces.
- Cannabutter max 60°C (140°F) in Hollandaise — above that, egg yolk curdles AND THC breaks down.
- Poaching eggs: Fresh eggs (< 7 days old) work better — egg white adheres better.
- Timing: Keep Hollandaise warm, poach eggs last — everything else is ready.
Nutrition (estimated per serving)
320
Calories
18g
Fat
22g
Carbs
12g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Eggs Benedict?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Eggs Benedict leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
