Cannabis Frittata
Ingredients
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8 piece 8 piece Eggs
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2 tbsp 2 tbsp ZenOil
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200 g 7.1 oz Fresh spinach
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100 g 3.5 oz Feta cheese
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1 piece 1 piece Onion
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2 cloves 2 cloves Garlic
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50 g 1.8 oz Grated Parmesan
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1 tsp 1 tsp Dried thyme
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2 tbsp 2 tbsp Heavy cream
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Preheat oven to 356°F (180°C).
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2Whisk eggs with cream. Stir in salt, pepper, and Parmesan.
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3Heat ZenOil in an oven-safe 10-inch (26 cm) skillet over medium heat.
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4Sauté onion rings and garlic for 3 minutes. Add spinach, let it wilt.
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5Pour egg mixture over vegetables. Crumble feta over top.
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6Cook 2–3 minutes on stovetop, then 15–18 minutes in oven until set and lightly golden.
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7Remove from oven, let rest 5 minutes. Cut into pieces, serve warm or cold.
Pro Tips
- Oven-safe skillet is essential — no plastic handles!
- ZenOil stays intact in gentle pan-frying; oven only cooks through the egg.
- Frittata tastes even better cold from the fridge the next day.
Nutrition (estimated per serving)
320
Calories
18g
Fat
22g
Carbs
12g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Frittata?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Frittata leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
