Cannabis Garlic Soup

Name: Cannabis Garlic Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 10 cloves Garlic (thinly sliced); 4 tsp Cannabis-infused olive oil; 3 tbsp Olive oil; 150 g Stale white bread (cubed); 1 tsp Smoked paprika (Pimentón de la Vera); 0.5 tsp Cumin; 800 ml Chicken or vegetable broth; 4 piece Eggs (poached or baked); 100 g Serrano ham (thinly sliced, optional); 1 tsp Salt; 0.5 tsp Black pepper; 3 tbsp Parsley (chopped)

Soups | Easy | April 3, 2026

Prep 10 min

Cook 20 min

Total 30 min

Servings 4 servings

Difficulty Easy

Ingredients 12

Ingredients

10 cloves 10 cloves Garlic (thinly sliced)
4 tsp 4 tsp Cannabis-infused olive oil
3 tbsp 3 tbsp Olive oil
150 g 5.3 oz Stale white bread (cubed)
1 tsp 1 tsp Smoked paprika (Pimentón de la Vera)
0.5 tsp 0.5 tsp Cumin
800 ml 3.38 cups Chicken or vegetable broth
4 piece 4 piece Eggs (poached or baked)
100 g 3.5 oz Serrano ham (thinly sliced, optional)
1 tsp 1 tsp Salt
0.5 tsp 0.5 tsp Black pepper
3 tbsp 3 tbsp Parsley (chopped)

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Heat olive oil in an oven-safe pot. Sauté garlic slices over low heat for 5 minutes until golden — don't burn!
2

Add bread cubes. Toast under stirring for 3 minutes until golden brown.
3

Stir in paprika and cumin. Toast for 30 seconds until fragrant.
4

Pour in broth. Bring to a boil, simmer for 10 minutes — bread absorbs liquid and thickens the soup.
5

Stir in cannabis-infused olive oil. Season with salt and pepper.
6

For poached eggs in soup: Crack eggs directly into hot soup. Cover and cook 3 minutes.
7

Or: Bake in oven at 350°F (180°C) with eggs for 5 minutes.
8

Serve with ham and parsley. Eat immediately!

Pro Tips

Never burn the garlic — it becomes bitter. Golden yellow is perfect.
Add cannabis-infused olive oil at the end — don't boil it.
Stale bread is essential — fresh bread becomes mushy.

Nutrition (estimated per serving)

240

Calories

12g

Fat

20g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Garlic Soup?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Cannabis Garlic Soup leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.