Cannabis Lentil Soup

Ingredients

• 250 g 8.8 oz Red lentils
• 1 piece 1 piece Onion
• 2 cloves 2 cloves Garlic
• 2 piece 2 piece Carrots
• 1 can 1 can Canned diced tomatoes (14 oz / 400g)
• 1 L 1 L Vegetable broth
• 2 tsp 2 tsp Ground cumin
• 1 tsp 1 tsp Turmeric
• 1 tsp 1 tsp Smoked paprika powder
• 3 tbsp 3 tbsp Cannabis-infused olive oil
• 1 piece 1 piece Lemon (juice)
• 1 pinch 1 pinch Salt and pepper
• 1 handful 1 handful Fresh parsley

Instructions

1. 1
   Sauté onion and garlic in regular olive oil. Add carrots and cook for 3 minutes.
2. 2
   Stir in spices (cumin, turmeric, paprika) and toast for 1 minute.
3. 3
   Add lentils, tomatoes, and vegetable broth. Bring to a boil, then reduce to medium heat.
4. 4
   Simmer for 20-25 minutes until lentils are soft. Stir occasionally.
5. 5
   Partially puree with an immersion blender — soup should be creamy but still chunky.
6. 6
   Remove from heat. Stir in cannabis-infused olive oil — DO NOT cook further.
7. 7
   Season with lemon juice, salt, and pepper. Garnish with parsley.

Pro Tips

• Add cannabis oil at the end — cooking would destroy cannabinoids.
• Red lentils don't need soaking — start directly.
• The soup tastes even more intense a day later.

Nutrition (estimated per serving)

Based on category averages. THC content depends on your strain and infusion method.

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