Cannabis Poke Bowl

Name: Cannabis Poke Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 bowls
Cuisine: Hawaiian
Ingredients: 300 g Sushi-grade salmon or tuna (sashimi quality, diced); 200 g Sushi rice or jasmine rice; 1 piece Ripe avocado (diced); 100 g Edamame (pre-cooked, thawed); 0.5 piece Cucumber (in thin half-moons); 1 piece Carrot (in fine julienne); 2 tsp Cannabis-infused sesame oil (2–4 mg THC per tsp); 3 tbsp Soy sauce; 1 tbsp Rice vinegar; 1 tsp Sesame oil (regular); 1 tsp Ginger (grated); 1 tsp Sriracha (to taste); 2 tsp Sesame seeds (toasted); 2 tbsp Pickled ginger; 3 leaves Nori seaweed (in strips)

Savory | Easy | May 6, 2026

Prep 20 min

Cook 20 min

Total 40 min

Servings 2 bowls

Difficulty Easy

Ingredients 15

Ingredients

300 g 10.6 oz Sushi-grade salmon or tuna (sashimi quality, diced)
200 g 7.1 oz Sushi rice or jasmine rice
1 piece 1 piece Ripe avocado (diced)
100 g 3.5 oz Edamame (pre-cooked, thawed)
0.5 piece 0.5 piece Cucumber (in thin half-moons)
1 piece 1 piece Carrot (in fine julienne)
2 tsp 2 tsp Cannabis-infused sesame oil (2–4 mg THC per tsp)
3 tbsp 3 tbsp Soy sauce
1 tbsp 1 tbsp Rice vinegar
1 tsp 1 tsp Sesame oil (regular)
1 tsp 1 tsp Ginger (grated)
1 tsp 1 tsp Sriracha (to taste)
2 tsp 2 tsp Sesame seeds (toasted)
2 tbsp 2 tbsp Pickled ginger
3 leaves 3 leaves Nori seaweed (in strips)

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Cook rice. After cooking, season with rice vinegar and a pinch of salt. Let cool.
2

Mix sauce: soy sauce + sesame oil + ginger + sriracha. Stir in cannabis-infused sesame oil.
3

Dice salmon, marinate with half the sauce. Refrigerate for 10 minutes.
4

Fill bowls with rice. Arrange all toppings in clean sections.
5

Place marinated salmon in the center.
6

Drizzle remaining sauce on top. Sprinkle with sesame, nori, and pickled ginger.
7

Serve immediately — it doesn't get fresher than this.

Pro Tips

Do NOT heat cannabis-infused sesame oil — it's a finishing oil, drizzle on the finished bowl.
Sashimi-grade quality is mandatory — regular supermarket salmon is not suitable for raw consumption.
Budget-friendly: Seared avocado halves or tofu instead of raw fish.

Nutrition (estimated per serving)

320

Calories

18g

Fat

22g

Carbs

12g

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Poke Bowl?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Cannabis Poke Bowl leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Marcus Reid Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.