Cannabis Sauerkraut Soup

Name: Cannabis Sauerkraut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: German
Ingredients: 500 g sauerkraut; 2 tbsp cannabis-infused butter; 150 g smoked bacon (diced); 2 piece onions (diced); 3 piece potatoes (diced); 1.2 L beef broth; 1 tsp smoked paprika; 1 tsp caraway seeds; 150 g sour cream; 1 tbsp fresh dill

Soups | Easy | April 30, 2026

Prep 15 min

Cook 30 min

Total 45 min

Servings 6 servings

Difficulty Easy

Ingredients 10

Ingredients

500 g 17.6 oz sauerkraut
2 tbsp 2 tbsp cannabis-infused butter
150 g 5.3 oz smoked bacon (diced)
2 piece 2 piece onions (diced)
3 piece 3 piece potatoes (diced)
1.2 L 1.2 L beef broth
1 tsp 1 tsp smoked paprika
1 tsp 1 tsp caraway seeds
150 g 5.3 oz sour cream
1 tbsp 1 tbsp fresh dill

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Heat cannabis-infused butter in a large pot. Crisp the bacon and remove.
2

Sauté onions in the bacon fat until translucent.
3

Lightly squeeze sauerkraut, add to the pot. Stir in paprika and caraway seeds.
4

Add potatoes and broth. Simmer covered for 20 minutes.
5

Add bacon back in. Season with salt and pepper to taste.
6

Stir in sour cream, do not boil.
7

Serve garnished with fresh dill.

Pro Tips

Frying cannabis-infused butter at the beginning allows the active compounds to optimally transfer into the fat. Soup tastes even more intense the next day.

Nutrition (estimated per serving)

240

Calories

12g

Fat

20g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Sauerkraut Soup?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Cannabis Sauerkraut Soup leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.