Cannabis Spinach Cream Soup
Ingredients
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500 g 17.6 oz Leaf spinach (fresh or frozen)
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2 piece 2 piece Potatoes (medium, diced)
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1 piece 1 piece Onion
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2 cloves 2 cloves Garlic
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4 tsp 4 tsp Cannabis-infused olive oil
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2 tbsp 2 tbsp Olive oil
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600 ml 2.54 cups Vegetable broth
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100 ml 6.8 tbsp Heavy cream or coconut milk
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80 g 2.8 oz Feta (crumbled, for topping)
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1 pinch 1 pinch Nutmeg
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2 tbsp 2 tbsp Lemon juice
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1 tsp 1 tsp Salt
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0.5 tsp 0.5 tsp Black pepper
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2 tbsp 2 tbsp Pine nuts (toasted, for topping)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Heat olive oil. Sauté onion and garlic until translucent, about 3 minutes.
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2Add diced potatoes. Pour in broth. Simmer gently for 12 minutes until tender.
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3Add spinach — fresh spinach wilts in 2 minutes, frozen spinach thaws in 4 minutes.
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4Stir in cream. Blend with an immersion blender until very smooth and rich green.
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5Stir in cannabis-infused olive oil and lemon juice. Do not heat further!
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6Season with nutmeg, salt, and black pepper.
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7Ladle into bowls. Top with crumbled feta, toasted pine nuts, and a drizzle of cannabis oil.
Pro Tips
- Blend immediately after adding spinach — prolonged heat destroys the green color.
- Cannabis-infused olive oil as a finishing oil — THC stays fully intact.
- Ice cubes while blending for more intense green — pro trick from fine dining.
Nutrition (estimated per serving)
240
Calories
12g
Fat
20g
Carbs
8g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Spinach Cream Soup?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Spinach Cream Soup leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
