Cannabis Tabbouleh

Name: Cannabis Tabbouleh
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 200 g Bulgur (fein); 1 Bund Petersilie (fein gehackt); 1/2 Bund Minze; 3 Tomaten (entkernt, fein gewuerfelt); 2 Fruehlingszwiebeln; Saft von 2 Zitronen; 2 EL Cannabis-Olivenoel; 1 EL Olivenoel; Salz, Pfeffer

Savory | Easy | April 27, 2026

Prep 15 min

Cook 10 min

Total 25 min

Servings 4 servings

Difficulty Easy

Ingredients 9

Ingredients

200 g 7.1 oz Bulgur (fein)
1 Bund 1 Bund Petersilie (fein gehackt)
1/2 Bund 1/2 Bund Minze
3 Tomaten 3 Tomaten (entkernt, fein gewuerfelt)
2 Fruehlingszwiebeln 2 Fruehlingszwiebeln 2 Fruehlingszwiebeln
Saft von Saft von 2 Zitronen
2 EL 2 EL Cannabis-Olivenoel
1 EL 1 EL Olivenoel
Salz, Pfeffer Salz, Pfeffer Salz, Pfeffer

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Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Let bulgur soak for 15 minutes.
2

Chop parsley and mint very finely.
3

Dice tomatoes finely.
4

Mix everything together.
5

Drizzle cannabis oil and lemon juice over top.
6

Let chill for 30 minutes.

Pro Tips

A 3:1 ratio of herbs to bulgur is classically Lebanese.

Nutrition (estimated per serving)

320

Calories

18g

Fat

22g

Carbs

12g

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Tabbouleh?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How do I store Cannabis Tabbouleh leftovers?

Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.

What is the best cannabis strain for cooking edibles?

For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.

Recipe Author Marcus Reid Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.