Cannabis Tuscan Soup
Ingredients
-
400 g 14.1 oz Cannellini-Bohnen (Dose, abgespült)
-
1 Bund 1 Bund Mangold oder Cavolo Nero (schwarzer Toskanerkohl), grob geschnitten
-
2 Kartoffeln, 2 Kartoffeln, gewürfelt
-
150 g 5.3 oz Pancetta oder Guanciale, gewürfelt
-
1 Zwiebel, 1 Zwiebel, fein gehackt
-
3 Knoblauchzehen, 3 Knoblauchzehen, gehackt
-
1 Zweig 1 Zweig Rosmarin
-
2 Lorbeerblätter 2 Lorbeerblätter 2 Lorbeerblätter
-
1 Liter 1 Liter Gemüsebrühe
-
4 Scheiben 4 Scheiben altes Ciabatta oder Bauernbrot, geröstet
-
4 EL 4 EL Cannabis-Olivenöl (kalt einrühren!)
-
60 g 2.1 oz Pecorino Romano, gerieben
-
Salz, schwarzer Salz, schwarzer Pfeffer
-
Chiliflocken nach Chiliflocken nach Geschmack
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
-
1In a pot, render pancetta over medium heat without oil until crispy. Remove and set aside.
-
2In the pancetta fat, cook onion for 5 minutes until translucent. Add garlic, rosemary, and bay leaf, cook 1 minute more.
-
3Add potato cubes, brown briefly. Pour in vegetable broth, bring to a boil.
-
4Add cannellini beans. Simmer 15 minutes at medium heat until potatoes are tender.
-
5Ladle out one-third of the soup and puree — this creates a creamy base without pureeing everything.
-
6Pour puree back in. Stir in kale or Cavolo Nero, simmer 10 minutes until tender. Season to taste.
-
7Place toasted bread in deep soup bowls. Pour hot soup over. Top with pancetta.
-
8Sprinkle with Pecorino and chili flakes. Drizzle cannabis-infused olive oil as cold finish — never heat!
Pro Tips
- Cavolo Nero (Tuscan kale) is more authentic than regular kale and available in well-stocked supermarkets.
- ALWAYS add cannabis-infused olive oil cold and directly before serving — heat destroys THC uptake.
- Zuppa Toscana tastes even better the next day: flavors deepen, bread softens.
- Skip the cured meat if you prefer: beans and kale combination is complete on its own.
Nutrition (estimated per serving)
240
Calories
12g
Fat
20g
Carbs
8g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Tuscan Soup?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How do I store Cannabis Tuscan Soup leftovers?
Store cannabis edibles in an airtight container, refrigerated, for up to 5 days. Always label clearly with the THC content and keep away from children and pets.
What is the best cannabis strain for cooking edibles?
For cooking, strains with a balanced THC/CBD ratio and earthy, herbal flavor profiles work best. Popular choices include Blue Dream, Pineapple Express, and Girl Scout Cookies. Always decarboxylate before infusing.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
