Cannabis Falafel Bowl

Name: Cannabis Falafel Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 bowls
Cuisine: Middle Eastern
Ingredients: 8 piece Falafel (homemade or frozen); 150 g Couscous or bulgur; 300 ml Vegetable broth (for couscous); 30 g Cannabutter (melt into broth); 4 tbsp Cannabis hummus (from recipe); 100 g Cherry tomatoes (halved); 0.5 piece Cucumber (diced); 0.5 bunch Fresh parsley (finely chopped); 0.5 bunch Fresh mint (finely chopped); 1 piece Lemon (juice); 50 g Feta (crumbled); 30 g Pomegranate seeds; 3 tbsp Tahini sauce (tahini + water + lemon); 2 tbsp Sumac; 2 tbsp Olive oil

Snacks | Medium | April 15, 2026

Prep 20 min

Cook 25 min

Total 45 min

Servings 2 bowls

Difficulty Medium

Ingredients 15

Ingredients

8 piece 8 piece Falafel (homemade or frozen)
150 g 5.3 oz Couscous or bulgur
300 ml 1.27 cup Vegetable broth (for couscous)
30 g 1.1 oz Cannabutter (melt into broth)
4 tbsp 4 tbsp Cannabis hummus (from recipe)
100 g 3.5 oz Cherry tomatoes (halved)
0.5 piece 0.5 piece Cucumber (diced)
0.5 bunch 0.5 bunch Fresh parsley (finely chopped)
0.5 bunch 0.5 bunch Fresh mint (finely chopped)
1 piece 1 piece Lemon (juice)
50 g 1.8 oz Feta (crumbled)
30 g 1.1 oz Pomegranate seeds
3 tbsp 3 tbsp Tahini sauce (tahini + water + lemon)
2 tbsp 2 tbsp Sumac
2 tbsp 2 tbsp Olive oil

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Bring broth with cannabutter to a boil. Stir in couscous, remove pot from heat, let steep for 5 minutes. Fluff with a fork.
2

Make tabbouleh: Mix cooled couscous with tomatoes, cucumber, parsley, mint, lemon juice, and olive oil.
3

Fry falafel according to package directions or bake in oven until crispy (400°F/200°C, 15 minutes).
4

Make tahini sauce: Whisk together 3 tbsp tahini + juice of 1 lemon + 1 garlic clove + 3 tbsp water until smooth.
5

Build the bowl: Couscous tabbouleh as the base.
6

Spread hummus to the side, arrange 4 falafel per bowl.
7

Crumble feta, top with pomegranate seeds and sumac. Drizzle tahini sauce generously.

Pro Tips

Don't skip the sumac — this reddish spice provides tangy depth that completes this bowl.
For maximum crispiness: Bake falafel right before serving, not beforehand.
Cannabis only in the couscous (via broth) and in the hummus — falafel itself stays cannabis-free.

Nutrition (estimated per serving)

210

Calories

11g

Fat

28g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Falafel Bowl?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How much cannabis oil should I use for Cannabis Falafel Bowl?

Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.

How do I store cannabis snacks to keep them fresh?

Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

Made this recipe? Rate it!

★ ★ ★ ★ ★

Thanks for your rating! 🙌

Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.