Cannabis Grain Bowl

Name: Cannabis Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 bowls
Cuisine: International
Ingredients: 150 g Quinoa (or farro/spelt); 300 ml Vegetable broth; 1 piece Sweet potato (medium, cubed); 400 g Chickpeas (canned, drained); 30 g Cannabis butter (melted); 1 tsp Cumin; 1 tsp Paprika powder; 2 handful Baby spinach or mixed greens; 1 piece Avocado (sliced); 50 g Feta or goat cheese (crumbled); 2 tbsp Pomegranate seeds; 30 g Pumpkin seeds (roasted); 4 tbsp Tahini dressing (tahini + lemon + garlic + water)

Snacks | Easy | April 3, 2026

Prep 15 min

Cook 30 min

Total 45 min

Servings 2 bowls

Difficulty Easy

Ingredients 13

Ingredients

150 g 5.3 oz Quinoa (or farro/spelt)
300 ml 1.27 cup Vegetable broth
1 piece 1 piece Sweet potato (medium, cubed)
400 g 14.1 oz Chickpeas (canned, drained)
30 g 1.1 oz Cannabis butter (melted)
1 tsp 1 tsp Cumin
1 tsp 1 tsp Paprika powder
2 handful 2 handful Baby spinach or mixed greens
1 piece 1 piece Avocado (sliced)
50 g 1.8 oz Feta or goat cheese (crumbled)
2 tbsp 2 tbsp Pomegranate seeds
30 g 1.1 oz Pumpkin seeds (roasted)
4 tbsp 4 tbsp Tahini dressing (tahini + lemon + garlic + water)

📖

Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

1

Rinse quinoa (important: removes saponins). Cook in broth per package directions (~15 minutes), let fluff.
2

Toss sweet potato cubes with 1/2 oz (15g) melted cannabis butter, cumin, and paprika. Roast at 400°F (200°C) 25 minutes until golden brown.
3

Pat chickpeas dry, toss with remaining cannabis butter and spices. Roast last 10 minutes on same baking sheet with sweet potatoes.
4

Tahini dressing: Mix 3 tbsp tahini + juice of 1 lemon + 1 minced garlic clove + 3 tbsp water. Stir smooth.
5

Build bowl: Quinoa as base, spinach alongside, roasted sweet potato and chickpeas on top.
6

Arrange avocado slices, crumble feta over, scatter pomegranate seeds and pumpkin seeds.
7

Drizzle generous amount of tahini dressing — done.

Pro Tips

Meal prep: Cook quinoa and vegetables ahead, store in refrigerator. Keep avocado and dressing fresh.
Grain variation: Farro is nuttier, barley chewier, bulgur faster. All work.
For vegan bowl: Replace feta with roasted pine nuts or nutritional yeast.

Nutrition (estimated per serving)

210

Calories

11g

Fat

28g

Carbs

Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?

Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.

How do I calculate the THC dosage for Cannabis Grain Bowl?

Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.

How much cannabis oil should I use for Cannabis Grain Bowl?

Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.

How do I store cannabis snacks to keep them fresh?

Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.

Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.