Cannabis Coconut Bars

Ingredients

• 150 g 5.3 oz Pitted dates
• 100 g 3.5 oz Oats
• 80 g 2.8 oz Coconut flakes
• 50 g 1.8 oz Almonds
• 30 g 1.1 oz Cannabis coconut oil
• 2 tbsp 2 tbsp Shredded coconut (for rolling)
• 1 pinch 1 pinch Salt
• 0.5 tsp 0.5 tsp Vanilla extract
• 2 tbsp 2 tbsp Cocoa powder (optional, for chocolate variation)

Instructions

1. 1
   Soak dates in hot water for 10 minutes, then drain and squeeze well.
2. 2
   Roughly chop almonds and oats in a food processor.
3. 3
   Add dates, coconut flakes, salt, and vanilla — pulse until a sticky mass forms.
4. 4
   Add cannabis coconut oil and pulse briefly until everything is combined.
5. 5
   Place mixture on parchment paper and shape into a rectangle (about 3/4 inch thick).
6. 6
   Let set in the refrigerator for 1 hour.
7. 7
   Cut into 10 bars and roll in shredded coconut.
8. 8
   Keep in the refrigerator for up to 2 weeks or frozen for 3 months.

Pro Tips

• The drier the dates, the stickier the mass — add 1 tbsp water if needed.
• Cannabis coconut oil should not be heated — use directly from the jar.
• For chocolate variation: add 2 tbsp cocoa and 1 tbsp more dates.

Nutrition (estimated per serving)

Based on category averages. THC content depends on your strain and infusion method.

Goes Well With

Cannabis Flapjacks Recipe UK — Infused Oat Bars with Golden Syrup

35 min

Cannabis Rice Krispie Treats — Easy No-Bake American Edible Recipe

15 min

Cannabis BeaverTails Recipe — Ottawa's Fried Dough with Infused Maple Glaze

40 min

Cannabis Milo Balls Recipe — Easy No-Bake Australian Edible Snack

20 min

Cannabis Tzatziki

15 min

Cannabis Mango Popsicles

15 min