Cannabis Overnight Oats

Ingredients

• 160 g 5.6 oz Rolled oats (old-fashioned)
• 300 ml 1.27 cup Cannabis milk
• 150 g 5.3 oz Yogurt (plain or Greek)
• 2 tbsp 2 tbsp Chia seeds
• 2 tbsp 2 tbsp Cannabis honey
• 1 tsp 1 tsp Vanilla extract
• 1 pinch 1 pinch Salt
• 100 g 3.5 oz Mixed berries (fresh or frozen, for serving)
• 30 g 1.1 oz Walnuts or almonds (chopped)
• 1 tbsp 1 tbsp Almond butter or peanut butter
• 1 tbsp 1 tbsp Cacao nibs (optional)

Instructions

1. 1
   Mix oats, chia seeds, cannabis milk, yogurt, honey, vanilla, and salt in a bowl.
2. 2
   Stir well until everything is evenly combined — chia seeds clump otherwise.
3. 3
   Divide into two glasses or containers. Seal tightly.
4. 4
   Let soak in refrigerator at least 6 hours or overnight.
5. 5
   In the morning: Remove glass and stir. Adjust consistency — too thick? Add splash of milk.
6. 6
   Distribute berries on top, sprinkle nuts, drizzle almond butter in stripes.
7. 7
   Enjoy cold — no heating necessary.

Pro Tips

• The ratio of oats to milk is 1:2 — prevents it from being too dry or too liquid.
• Endless variations: Cocoa-banana, matcha-blueberry, lemon-blueberry, PB&J.
• Keeps 3 days in refrigerator — meal prep for the whole week.

Nutrition (estimated per serving)

Based on category averages. THC content depends on your strain and infusion method.

Goes Well With

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