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Cannabis Smoothie Bowl

Cannabis Smoothie Bowl

Snacks | Easy |
Prep 10 min
Total 10 min
Servings 2 servings
Difficulty Easy
Ingredients 6

Ingredients

  • 300 g 10.6 oz Frozen berries
  • 1 piece 1 piece Frozen banana
  • 80 ml 5.4 tbsp Plant-based milk
  • 1 tsp 1 tsp Cannabis MCT oil
  • 3 tbsp 3 tbsp Granola
  • nach Wahl nach Wahl Fresh berries, coconut flakes, hemp seeds
📖
Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

  1. 1
    Blend frozen fruit with plant milk until thick.
  2. 2
    Mix in cannabis MCT oil.
  3. 3
    Pour into bowls. Top with granola, fresh berries, coconut flakes, and hemp seeds.

Pro Tips

  • Use as little liquid as possible — spoon should stand upright.
  • Mix cannabis MCT oil cold — do not heat.
  • Morning boost: + 1 tbsp hemp protein.

Nutrition (estimated per serving)

210
Calories
11g
Fat
28g
Carbs
3g
Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Smoothie Bowl?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How much cannabis oil should I use for Cannabis Smoothie Bowl?
Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.
How do I store cannabis snacks to keep them fresh?
Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.
S
Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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