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Cannabis Tabbouleh

Cannabis Tabbouleh

Snacks | Easy |
Prep 20 min
Total 20 min
Servings 4 servings
Difficulty Easy
Ingredients 12

Ingredients

  • 80 g 2.8 oz Fine bulgur
  • 100 ml 6.8 tbsp Boiling water
  • 2 bunch 2 bunch Flat-leaf parsley (leaves only, finely chopped)
  • 0.5 bunch 0.5 bunch Fresh mint (leaves only, finely chopped)
  • 3 piece 3 piece Ripe tomatoes (deseeded, finely diced)
  • 4 piece 4 piece Green onions (in thin rings)
  • 60 ml 4.1 tbsp Fresh lemon juice (about 2 lemons)
  • 3 tbsp 3 tbsp Cannabis-infused olive oil
  • 1 tbsp 1 tbsp Regular olive oil
  • 1 tsp 1 tsp Salt
  • 0.5 tsp 0.5 tsp Black pepper
  • 0.5 tsp 0.5 tsp Ground cinnamon (classic Lebanese!)
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Decarboxylation Guide Activate THC before cooking — Read the full guide →

Instructions

  1. 1
    Pour boiling water over bulgur. Let soak for 10 minutes, then drain.
  2. 2
    Squeeze out bulgur and spread on a kitchen towel — it must be dry.
  3. 3
    Chop parsley and mint with a sharp knife very finely (no food processor!).
  4. 4
    Deseed tomatoes, dice finely, use paper towels to absorb excess moisture.
  5. 5
    Combine everything in a large bowl: bulgur, herbs, tomatoes, green onions.
  6. 6
    Stir in cannabis-infused olive oil + regular olive oil + fresh lemon juice + cinnamon + salt.
  7. 7
    Let sit for 30 minutes — the salad improves the longer it rests.
  8. 8
    Serve with pita or as part of a mezze platter.

Pro Tips

  • Tabbouleh is NOT a bulgur salad with some greens — parsley must dominate!
  • Add cannabis-infused olive oil last, do not heat.
  • The cinnamon is essential — omit it and it tastes like just salad.

Nutrition (estimated per serving)

210
Calories
11g
Fat
28g
Carbs
3g
Protein

Based on category averages. THC content depends on your strain and infusion method.

Frequently Asked Questions

How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Tabbouleh?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How much cannabis oil should I use for Cannabis Tabbouleh?
Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.
How do I store cannabis snacks to keep them fresh?
Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.
S
Recipe Author Sophie Kane Reviewed for correct dosing, preparation & flavor accuracy. Verified by James K., Editor-in-Chief.

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