Cannabis Tabbouleh
Ingredients
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80 g 2.8 oz Fine bulgur
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100 ml 6.8 tbsp Boiling water
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2 bunch 2 bunch Flat-leaf parsley (leaves only, finely chopped)
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0.5 bunch 0.5 bunch Fresh mint (leaves only, finely chopped)
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3 piece 3 piece Ripe tomatoes (deseeded, finely diced)
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4 piece 4 piece Green onions (in thin rings)
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60 ml 4.1 tbsp Fresh lemon juice (about 2 lemons)
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3 tbsp 3 tbsp Cannabis-infused olive oil
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1 tbsp 1 tbsp Regular olive oil
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1 tsp 1 tsp Salt
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0.5 tsp 0.5 tsp Black pepper
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0.5 tsp 0.5 tsp Ground cinnamon (classic Lebanese!)
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Pour boiling water over bulgur. Let soak for 10 minutes, then drain.
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2Squeeze out bulgur and spread on a kitchen towel — it must be dry.
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3Chop parsley and mint with a sharp knife very finely (no food processor!).
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4Deseed tomatoes, dice finely, use paper towels to absorb excess moisture.
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5Combine everything in a large bowl: bulgur, herbs, tomatoes, green onions.
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6Stir in cannabis-infused olive oil + regular olive oil + fresh lemon juice + cinnamon + salt.
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7Let sit for 30 minutes — the salad improves the longer it rests.
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8Serve with pita or as part of a mezze platter.
Pro Tips
- Tabbouleh is NOT a bulgur salad with some greens — parsley must dominate!
- Add cannabis-infused olive oil last, do not heat.
- The cinnamon is essential — omit it and it tastes like just salad.
Nutrition (estimated per serving)
210
Calories
11g
Fat
28g
Carbs
3g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Tabbouleh?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How much cannabis oil should I use for Cannabis Tabbouleh?
Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.
How do I store cannabis snacks to keep them fresh?
Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.