Cannabis Tarte Flambée
Ingredients
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400 g 14.1 oz Main ingredient
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2 tbsp 2 tbsp ZenOil
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2 cloves 2 cloves Garlic
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1 tsp 1 tsp Sea salt
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0.5 tsp 0.5 tsp Pepper
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1 tbsp 1 tbsp Lemon juice
Decarboxylation Guide
Activate THC before cooking — Read the full guide →
Instructions
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1Flammkuchen dough (no yeast): Mix 8.8 oz (250g) flour, 1/2 tsp salt, 4 tbsp ZenOil, and 3.4 fl oz (100ml) lukewarm water into a smooth, elastic dough (no yeast! — Flammkuchen dough is a flatbread, thin and crispy). Let rest for 30 minutes. Then roll out paper-thin — as thin as possible, about 1/12 inch (2–3mm). This is the most critical step for authentic Tarte Flambée.
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2Crème fraîche topping: Mix 7 oz (200g) crème fraîche or sour cream with 1 tbsp ZenOil, and season assertively with salt, white pepper, and nutmeg. The cream carries the main flavor — it should be intensely tangy. Spread thinly and evenly all the way to the edges of the dough.
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3Alsatian topping: Slice 2 medium onions paper-thin. Add 5.3 oz (150g) diced smoked bacon (traditional lardons). Spread raw onions over the cream — they'll cook during the short baking time and retain a slight bite. Distribute bacon evenly.
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4Bake at maximum temperature: Preheat oven to maximum (572°F (300°C) with top and bottom heat). Preheat a pizza stone or baking sheet alongside. Place Tarte Flambée directly on the hot stone and bake for 6–8 minutes until the crust is charred and crispy and the cream begins to bubble. The tart should be spotted and blackened — that's intentional.
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5Serve immediately: Tarte Flambée loses its crispness quickly. Never cut it — traditionally you break off pieces. Garnish with fresh chives. Cannabis is evenly distributed in the cream and dough. Onset: 60 minutes. No Alsatian dinner is complete without Pinot Blanc or Riesling.
Pro Tips
- Incorporate ZenOil evenly. Adjust dosage — start with less rather than more.
Nutrition (estimated per serving)
210
Calories
11g
Fat
28g
Carbs
3g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Tarte Flambée?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
How much cannabis oil should I use for Cannabis Tarte Flambée?
Start with 1–2 teaspoons of cannabis-infused oil per batch. This typically results in 5–10 mg THC per serving, depending on your oil's potency. Use our THC Calculator for precision.
How do I store cannabis snacks to keep them fresh?
Store cannabis snacks in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Always label containers clearly and keep out of reach of children and pets.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
