Cannabis Pretzels
Ingredients
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500 g 17.6 oz Wheat flour (all-purpose)
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21 g 0.7 oz Fresh yeast (or 7g instant yeast)
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280 ml 1.18 cup Lukewarm water
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40 g 1.4 oz Cannabis butter (softened)
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10 g 0.4 oz Salt
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1 tsp 1 tsp Sugar
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2 L 2 L Water (for baking soda bath)
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60 g 2.1 oz Baking soda
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1 tbsp 1 tbsp Coarse sea salt (pretzel salt for topping)
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20 g 0.7 oz Butter (for finished pretzel, optional)
Cannabutter Guide
Perfect butter = perfect brownies — Read the full guide →
Instructions
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1Dissolve yeast in lukewarm water with sugar, let sit 5 minutes until foamy.
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2Add flour to bowl, mix in salt. Add yeast water and softened cannabis butter.
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3Knead intensively 8-10 minutes until dough is smooth, elastic, and no longer sticky.
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4Cover and let rise in warm place 45-60 minutes until doubled.
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5Divide dough into 8 equal portions (~3.5 oz / 100g each). Roll each into a 24-28 inch (60-70cm) rope — thicker in middle, thinner at ends.
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6Form pretzel: Cross ends, wrap around again, press to sides.
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7Let dry in refrigerator 15 minutes — important for lye bath treatment.
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8Baking soda bath: Boil water, stir in baking soda (froths heavily!). Reduce to medium heat.
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9Dip each pretzel 30 seconds in baking soda bath, remove with slotted spoon.
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10Place on parchment paper, immediately sprinkle with coarse salt.
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11Bake at 425°F (220°C) with top and bottom heat 15-18 minutes until deep brown. Brush with butter while still warm.
Pro Tips
- The baking soda bath (not true lye) gives the typical pretzel color and characteristic flavor.
- Dough rolling technique: Start in middle, work outward. Thin ends become crispy, the center stays soft.
- Cannabis butter in dough — baking at 425°F (220°C) causes some THC loss, but significantly less than frying.
Nutrition (estimated per serving)
280
Calories
14g
Fat
38g
Carbs
4g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Pretzels?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
Can I freeze Cannabis Pretzels?
Yes, cannabis baked goods freeze well for up to 3 months. Wrap individual pieces tightly in cling film and store in a freezer bag. Thaw at room temperature for 1–2 hours before serving.
Can I replace cannabis oil with cannabutter in this recipe?
Yes, cannabutter and cannabis oil are interchangeable in most baked recipes. Use equal amounts by weight. Cannabutter tends to give a richer flavor, while cannabis coconut oil creates a lighter texture.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
