Cannabis Protein Pancakes
Ingredients
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80 g 2.8 oz Oats (finely ground)
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2 piece 2 piece Eggs
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150 g 5.3 oz Cottage cheese (low-fat)
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10 g 0.4 oz Cannabis butter
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1 tsp 1 tsp Baking powder
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1 tsp 1 tsp Vanilla
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30 g 1.1 oz Protein powder (optional)
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for serving for serving Fruit + maple syrup
Cannabutter Guide
Perfect butter = perfect brownies — Read the full guide →
Instructions
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1Blend oats, eggs, cottage cheese, vanilla, baking powder (and protein powder if using) until smooth.
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2Melt cannabis butter in pan.
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3Pour batter by the spoonful (make small pancakes). Cook 2-3 minutes per side over medium heat.
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4Serve with fresh fruit and a drizzle of maple syrup.
Pro Tips
- Blender makes smoother batter than stirring
- Cottage cheese instead of milk: more protein, fewer carbs
- Macros: ~30g protein per serving (with protein powder)
- Dosing: 10g cannabis butter for 2 people — very easy
Nutrition (estimated per serving)
280
Calories
14g
Fat
38g
Carbs
4g
Protein
Based on category averages. THC content depends on your strain and infusion method.
Frequently Asked Questions
How long do edibles take to kick in?
Cannabis edibles typically take 30–90 minutes to kick in, depending on your metabolism, body weight, and whether you've eaten recently. Always wait at least 2 hours before consuming more to avoid overconsumption.
How do I calculate the THC dosage for Cannabis Protein Pancakes?
Use our THC Edibles Calculator to calculate the exact THC mg per serving based on your strain's potency and the amount of cannabis used. A common starting dose for beginners is 5–10 mg THC per serving.
Can I freeze Cannabis Protein Pancakes?
Yes, cannabis baked goods freeze well for up to 3 months. Wrap individual pieces tightly in cling film and store in a freezer bag. Thaw at room temperature for 1–2 hours before serving.
Can I replace cannabis oil with cannabutter in this recipe?
Yes, cannabutter and cannabis oil are interchangeable in most baked recipes. Use equal amounts by weight. Cannabutter tends to give a richer flavor, while cannabis coconut oil creates a lighter texture.
Important: For educational purposes only. Cannabis laws vary by location. Legal use only. New to edibles? Start small, wait at least 2 hours before consuming more.
